{"id":428,"date":"2024-11-18T23:09:00","date_gmt":"2024-11-18T23:09:00","guid":{"rendered":"https:\/\/fjtalba.ro\/?p=428"},"modified":"2024-12-27T23:14:10","modified_gmt":"2024-12-27T23:14:10","slug":"gabys-aerobic-hour-2024","status":"publish","type":"post","link":"https:\/\/fjtalba.ro\/?p=428","title":{"rendered":"Gaby&#8217;s AEROBIC Hour (2024)"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Luni, 18 noiembrie 2024, Centrul de Tineret Alba Iulia a pus accentul pe mi\u0219care \u0219i s\u0103n\u0103tate, organiz\u00e2nd o or\u0103 de aerobic plin\u0103 de energie &#8211; &#8220;Gaby&#8217;s Aerobic Hour&#8221;. Evenimentul a avut loc la sala de fitness a Colegiului &#8220;Horea Clo\u0219ca \u0219i Cri\u0219an&#8221; din Alba Iulia, sub \u00eendrumarea energicei Gabriela Albrecht.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b>O or\u0103 de mi\u0219care \u0219i voie bun\u0103:<\/b><b><\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Tinerii participan\u021bi au avut ocazia s\u0103 se bucure de o sesiune de aerobic antrenant\u0103 \u0219i distractiv\u0103, ghidat\u0103 de colega noastr\u0103 Gabriela. Muzica ritmat\u0103, exerci\u021biile variate \u0219i atmosfera prietenoas\u0103 au creat un cadru perfect pentru a se elibera de stres, a-\u0219i \u00eembun\u0103t\u0103\u021bi condi\u021bia fizic\u0103 \u0219i a socializa.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b>Beneficiile aerobicului pentru tineri:<\/b><b><\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Aerobicul este o form\u0103 de exerci\u021biu fizic excelent\u0103 pentru tineri, cu multiple beneficii pentru s\u0103n\u0103tate \u0219i dezvoltare personal\u0103:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">\u00cembun\u0103t\u0103\u021birea condi\u021biei fizice: Aerobicul contribuie la \u00eent\u0103rirea sistemului cardiovascular, la cre\u0219terea rezisten\u021bei \u0219i la tonifierea musculaturii.<\/span><\/li>\n<li><span style=\"color: #000000;\">Men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase: Prin arderea caloriilor \u0219i accelerarea metabolismului, aerobicul ajut\u0103 la men\u021binerea unei greut\u0103\u021bi corporale optime.<\/span><\/li>\n<li><span style=\"color: #000000;\">Reducerea stresului \u0219i a anxiet\u0103\u021bii: Exerci\u021biile fizice regulate, inclusiv aerobicul, stimuleaz\u0103 produc\u021bia de endorfine, hormoni care contribuie la o stare de spirit pozitiv\u0103 \u0219i la reducerea stresului.<\/span><\/li>\n<li><span style=\"color: #000000;\">Cre\u0219terea stimei de sine: Participarea la o sesiune de aerobic \u0219i atingerea obiectivelor de fitness contribuie la cre\u0219terea \u00eencrederii \u00een sine \u0219i la o imagine corporal\u0103 pozitiv\u0103.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b>Competen\u021be cheie dezvoltate:<\/b><b><\/b><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\">Con\u0219tiin\u021b\u0103 \u0219i expresii culturale: Prin participarea la o activitate fizic\u0103 dinamic\u0103 \u0219i exprimarea corporal\u0103.<\/span><\/li>\n<li><span style=\"color: #000000;\">Competen\u021be sociale \u0219i civice: Prin interac\u021biunea cu ceilal\u021bi participan\u021bi \u0219i respectarea regulilor de siguran\u021b\u0103 \u00een sala de fitness.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">&#8220;Gaby&#8217;s Aerobic Hour&#8221; a fost un eveniment plin de energie \u0219i voie bun\u0103, care a demonstrat \u00eenc\u0103 o dat\u0103 c\u0103 mi\u0219carea este esen\u021bial\u0103 pentru s\u0103n\u0103tatea \u0219i bun\u0103starea tinerilor. Felicit\u0103ri organizatorilor \u0219i participan\u021bilor!<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/fjtalba.ro\/wp-content\/uploads\/2024\/12\/107.jpg&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/fjtalba.ro\/wp-content\/uploads\/2024\/12\/104.jpg&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/fjtalba.ro\/wp-content\/uploads\/2024\/12\/103.jpg&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/fjtalba.ro\/wp-content\/uploads\/2024\/12\/106.jpg&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Luni, 18 noiembrie 2024, Centrul de Tineret Alba Iulia a pus accentul pe mi\u0219care \u0219i s\u0103n\u0103tate, organiz\u00e2nd o or\u0103 de aerobic plin\u0103 de energie &#8211; &#8220;Gaby&#8217;s Aerobic Hour&#8221;. Evenimentul a avut loc la sala de fitness a Colegiului &#8220;Horea Clo\u0219ca \u0219i Cri\u0219an&#8221; din Alba Iulia, sub \u00eendrumarea energicei Gabriela Albrecht. O or\u0103 de mi\u0219care \u0219i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[8,24,25],"tags":[62,45,46],"class_list":["post-428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitati-servicii","category-sanatate-fizica-si-mintala","category-sport-si-miscare","tag-activitati-servicii","tag-sanatate-fizica-si-mintala","tag-sport-si-miscare"],"_links":{"self":[{"href":"https:\/\/fjtalba.ro\/index.php?rest_route=\/wp\/v2\/posts\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fjtalba.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fjtalba.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fjtalba.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fjtalba.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=428"}],"version-history":[{"count":2,"href":"https:\/\/fjtalba.ro\/index.php?rest_route=\/wp\/v2\/posts\/428\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/fjtalba.ro\/index.php?rest_route=\/wp\/v2\/posts\/428\/revisions\/436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fjtalba.ro\/index.php?rest_route=\/wp\/v2\/media\/431"}],"wp:attachment":[{"href":"https:\/\/fjtalba.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fjtalba.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fjtalba.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}