{"id":326,"date":"2024-09-30T19:14:00","date_gmt":"2024-09-30T19:14:00","guid":{"rendered":"https:\/\/fjtalba.ro\/?p=326"},"modified":"2024-12-27T19:57:18","modified_gmt":"2024-12-27T19:57:18","slug":"crosul-sanatatii-zilnic-un-pas-inainte-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/fjtalba.ro\/?p=326","title":{"rendered":"Crosul s\u0103n\u0103t\u0103\u021bii ZILNIC, UN PAS \u00ceNAINTE PENTRU S\u0102N\u0102TATE (2024)"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;3_5,2_5&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; type=&#8221;3_5&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<div _ngcontent-ng-c2156892898=\"\" class=\"markdown markdown-main-panel response-optimization\" id=\"model-response-message-contentr_f14fe5bc603bc9cb\" dir=\"ltr\">\n<p data-sourcepos=\"3:1-3:347\" style=\"text-align: justify;\"><span style=\"color: #000000;\">Funda\u021bia Jude\u021bean\u0103 pentru Tineret Alba, \u00een parteneriat cu Direc\u021bia de S\u0103n\u0103tate Public\u0103 Alba, a participat activ la <strong>Crosul S\u0103n\u0103t\u0103\u021bii &#8220;Zilnic, un pas \u00eenainte pentru s\u0103n\u0103tate&#8221;<\/strong>, desf\u0103\u0219urat pe 30 septembrie 2024. Evenimentul a reprezentat o culminare a campaniei na\u021bionale &#8220;Promovarea activit\u0103\u021bii fizice&#8221;, derulat\u0103 pe parcursul lunii septembrie.<\/span><\/p>\n<p data-sourcepos=\"5:1-5:35\" style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>DE CE ESTE IMPORTANT\u0102 MI\u0218CAREA:<\/strong><\/span><\/p>\n<p data-sourcepos=\"7:1-7:261\" style=\"text-align: justify;\"><span style=\"color: #000000;\">Crosul S\u0103n\u0103t\u0103\u021bii a avut ca scop principal <strong>informarea popula\u021biei cu privire la beneficiile activit\u0103\u021bii fizice regulate<\/strong>. Mi\u0219carea este esen\u021bial\u0103 pentru men\u021binerea unei st\u0103ri optime de s\u0103n\u0103tate, at\u00e2t fizic\u0103, c\u00e2t \u0219i mental\u0103. Printre beneficiile sale se num\u0103r\u0103:<\/span><\/p>\n<ul data-sourcepos=\"9:1-13:0\" style=\"text-align: justify;\">\n<li data-sourcepos=\"9:1-9:166\"><span style=\"color: #000000;\"><strong>Prevenirea bolilor:<\/strong> Activitatea fizic\u0103 regulat\u0103 reduce riscul de boli cronice precum bolile de inim\u0103, diabetul de tip 2, obezitatea \u0219i anumite tipuri de cancer.<\/span><\/li>\n<li data-sourcepos=\"10:1-10:178\"><span style=\"color: #000000;\"><strong>\u00cembun\u0103t\u0103\u021birea st\u0103rii de spirit:<\/strong> Mi\u0219carea stimuleaz\u0103 produc\u021bia de endorfine, hormoni care contribuie la o stare de spirit pozitiv\u0103 \u0219i la reducerea stresului \u0219i a anxiet\u0103\u021bii.<\/span><\/li>\n<li data-sourcepos=\"11:1-11:145\"><span style=\"color: #000000;\"><strong>Cre\u0219terea energiei \u0219i a vitalit\u0103\u021bii:<\/strong> Activitatea fizic\u0103 \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia s\u00e2ngelui, cre\u0219te nivelul de energie \u0219i combate oboseala.<\/span><\/li>\n<li data-sourcepos=\"12:1-13:0\"><span style=\"color: #000000;\"><strong>\u00cembun\u0103t\u0103\u021birea somnului:<\/strong> Un program regulat de exerci\u021bii fizice contribuie la un somn mai odihnitor.<\/span><\/li>\n<\/ul>\n<p data-sourcepos=\"14:1-14:31\" style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>COMBATEREA SEDENTARISMULUI:<\/strong><\/span><\/p>\n<p data-sourcepos=\"16:1-16:323\" style=\"text-align: justify;\"><span style=\"color: #000000;\">Prin participarea la Crosul S\u0103n\u0103t\u0103\u021bii, FJT Alba \u0219i Direc\u021bia de S\u0103n\u0103tate Public\u0103 Alba trag un semnal de alarm\u0103 cu privire la <strong>pericolul sedentarismului<\/strong>, \u00een special \u00een r\u00e2ndul tinerilor. Timpul petrecut \u00een fa\u021ba ecranelor, lipsa mi\u0219c\u0103rii \u0219i obiceiurile alimentare nes\u0103n\u0103toase pot avea consecin\u021be grave asupra s\u0103n\u0103t\u0103\u021bii.<\/span><\/p>\n<p data-sourcepos=\"18:1-18:26\" style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>COMPETEN\u021aE DEZVOLTATE:<\/strong><\/span><\/p>\n<p data-sourcepos=\"20:1-20:111\" style=\"text-align: justify;\"><span style=\"color: #000000;\">Participarea la Crosul S\u0103n\u0103t\u0103\u021bii a contribuit la dezvoltarea urm\u0103toarelor competen\u021be cheie \u00een r\u00e2ndul tinerilor:<\/span><\/p>\n<ul data-sourcepos=\"22:1-25:0\" style=\"text-align: justify;\">\n<li data-sourcepos=\"22:1-22:116\"><span style=\"color: #000000;\"><strong>Competen\u021be sociale \u0219i civice:<\/strong> Prin implicarea \u00eentr-un eveniment comunitar cu impact asupra s\u0103n\u0103t\u0103\u021bii publice.<\/span><\/li>\n<li data-sourcepos=\"23:1-23:101\"><span style=\"color: #000000;\"><strong>Con\u0219tiin\u021b\u0103 \u0219i expresii culturale:<\/strong> Prin promovarea unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i activ.<\/span><\/li>\n<li data-sourcepos=\"24:1-25:0\"><span style=\"color: #000000;\"><strong>Spirit de ini\u021biativ\u0103 \u0219i antreprenoriat:<\/strong> Prin participarea activ\u0103 la eveniment \u0219i promovarea acestuia.<\/span><\/li>\n<\/ul>\n<p data-sourcepos=\"26:1-26:191\" style=\"text-align: justify;\"><span style=\"color: #000000;\">Crosul S\u0103n\u0103t\u0103\u021bii a fost o ini\u021biativ\u0103 de succes, care a reunit comunitatea local\u0103 \u00een jurul unui scop comun: promovarea unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i activ. Felicit\u0103ri tuturor participan\u021bilor!<\/span><\/p>\n<\/div>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; type=&#8221;2_5&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/fjtalba.ro\/wp-content\/uploads\/2024\/12\/43-1.jpg&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/fjtalba.ro\/wp-content\/uploads\/2024\/12\/65.jpg&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/fjtalba.ro\/wp-content\/uploads\/2024\/12\/67.jpg&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/fjtalba.ro\/wp-content\/uploads\/2024\/12\/68.jpg&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/fjtalba.ro\/wp-content\/uploads\/2024\/12\/45-1.jpg&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; title_text=&#8221;45&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/fjtalba.ro\/wp-content\/uploads\/2024\/12\/47-1.jpg&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/fjtalba.ro\/wp-content\/uploads\/2024\/12\/69.jpg&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Funda\u021bia Jude\u021bean\u0103 pentru Tineret Alba, \u00een parteneriat cu Direc\u021bia de S\u0103n\u0103tate Public\u0103 Alba, a participat activ la Crosul S\u0103n\u0103t\u0103\u021bii &#8220;Zilnic, un pas \u00eenainte pentru s\u0103n\u0103tate&#8221;, desf\u0103\u0219urat pe 30 septembrie 2024. Evenimentul a reprezentat o culminare a campaniei na\u021bionale &#8220;Promovarea activit\u0103\u021bii fizice&#8221;, derulat\u0103 pe parcursul lunii septembrie. DE CE ESTE IMPORTANT\u0102 MI\u0218CAREA: Crosul S\u0103n\u0103t\u0103\u021bii a avut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[8,24,25],"tags":[62,45,46],"class_list":["post-326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitati-servicii","category-sanatate-fizica-si-mintala","category-sport-si-miscare","tag-activitati-servicii","tag-sanatate-fizica-si-mintala","tag-sport-si-miscare"],"_links":{"self":[{"href":"https:\/\/fjtalba.ro\/index.php?rest_route=\/wp\/v2\/posts\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fjtalba.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fjtalba.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fjtalba.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fjtalba.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=326"}],"version-history":[{"count":6,"href":"https:\/\/fjtalba.ro\/index.php?rest_route=\/wp\/v2\/posts\/326\/revisions"}],"predecessor-version":[{"id":344,"href":"https:\/\/fjtalba.ro\/index.php?rest_route=\/wp\/v2\/posts\/326\/revisions\/344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fjtalba.ro\/index.php?rest_route=\/wp\/v2\/media\/328"}],"wp:attachment":[{"href":"https:\/\/fjtalba.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fjtalba.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fjtalba.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}